2020 can still be a good year for all of us, so long as we shift our own beliefs of what truly defines a fulfilling and successful life.

How the most painful day of my life is the one I am now most grateful for. DISCLAIMER: This post contains content that may be triggering to those who are suffering or healing from past trauma.

This ritual is the springboard for your mood the rest of the day, because you already feel accomplished + fulfilled before the influences of the external world can tell you how to feel.

Every day magic doesn’t require crazy spending, just intention and attention where it matters most. These are my 5 favorite smells to burn in my home!

2 years of trial and error to go from my personal rock bottom to a now sustainable and healthy relationship with my body.

A 1-day challenge to help you have the best day of your life.

Showing up to the page is showing up for yourself.